A meal that I really like is the noodles with sauce. The noodles has sauce of tomato and, in addition, you can add sausages or ground meat to make them more tasty.

In order to prepare them cut the noodles in hald and boil them for 10 minutes. In other hand you can prepare the sauce with the sausages or the ground meat, boiling them together and when they are ready you put it into the noodles. In this part you can miz them or serve them separately.

I really like this meal because my mother always made it when I was a child and the taste that it has always bring me that memory of my childhood.

I would say that it is healthy if you don't eat it more than two times a week, as well as many food, given the amount of fiber that the noodles have.